Corporate Wellness Program

Mindful Workshop

I help to transform your Organization into Stress-Free Friction-Free Self-Motivated Team and resilient leaders to multiply Productivity and PROFIT for a mindful workplace.
Real Reason

Why this needed

A famous phrase “People don’t leave Companies, they leave Managers”.

Managers are face of company and they are really trying hard to make project and their team successful. I have played a role of Manager for more than 16K hours and I know everything. How by helping others many a times managers burn their hand.

Mental Health at Workplace is a crucial thing which corporates need to taking into consideration because of various reasons. Please let me share some eye-opening statistics by some well known organizations:

Now let me also share a good news:

For every US$ 1 put into scaled up treatment for common mental disorders, there is a return of US$ 4 in improved health and productivity.(As per WHO)

So I believe this is best return on investment, do not you think.

What I have for you

I am offering a workshop named "Mindful Leadership Workshop" which will help leadership team to manage their Stress.

I know every company have specific problem areas and they need support to those issues.

I will mould my content based on problem areas in your company, so employees get fast and outcome output.

For Whom

Managers & Leadership Team



2 to 8 hours

I will customize content accordingly.



Full Day or Half Day

As per your Convenience



Between 10-25

Best with 15-20 peoples


What I will cover

This is introductory workshop I will cover below points:

  • What is most important to handle a team mindfully
  • How managers can protect themself from Burnout and how to recover fast
  • Why having a healthy mind of Manager is a MUST for any company
  • Relationship between Stress and Mindfulness
  • Introduction to Mindfulness Exercises and Yoga Nidra exercises for Managers
  • Measure Stress using Stress-Meter Tool
  • Measure Team Bonding
  • Balancing Expectations-Wheel (Among Employee and Manager)
  • 4 Steps De-Stress BluePrint for Workplace
  • Will choose exercises based on time and need of your company

Program Features

undraw_online_page_cq94 copy

Tailored Program

This will be a purely tailored program based on the need and problems in your organization. I will discuss first about need of your Organization and then make a custom solution.

undraw_privacy_protection_nlwy copy

Tools for Mindful Manager

In this program I will share various De-Stress Tools like:

  1. Stress-Meter
  2. Measure Team Bonding tool
  3. Compatibility Test
  4. Expectations-Wheel

Burnout protection

I will share tools and techniques on how Leadership can save themself from Burnout and always work cheerfully as a solid bridge between company and employees and make profit for company.

undraw_team_spirit_hrr4 (2)

Empathy in action

We all talk a lot about empathy, but what exactly is empathy and how to know if leaders and team are really following the same or not. 

I will share a working method to measure and make this even better.

undraw_teaching_f1cm copy

Interactive Workshop

This is not another boring workshop where one person speaking an all others sleeping. This is purely interactive workshop where everyone need to participate equally. Trust me this will be there one of the best 2 days at your Workplace. 

undraw_note_list_etto copy

4+ different exercises

I have more than 10 different De-Stress exercises, I will choose some exercises which suit best as per need of your company and current situations. These exercise are related to emotional, mental and physical health of leadership team.

Do you want to get stress FREE life

What Organization will get

Who am I

dd yadav

De-Stress Coach

I am Deen Dayal Yadav (famously known as De-Stress Guru DD) Digital Transformation expert turned Personal Transformational Coach, International Speaker, and Author. I am one of the best Motivational Speaker, Keynote Speaker, Peak Performance Coach and De-Stress Guru in the Country.

Stress management ideas resonate with readers and hence I was fortunate enough to be Amazon’s #1 best-seller author for 2 of my books, “How to make Stress your friend” and “Mindfulness”. Two more book is coming out shortly from my pen one on the topic of “Yoga Nidra” and “Art and Science of Stress”.
I do not just talk

Why me?

Because I know

  • How critical is a role of Manager
  • How exactly a manager think
  • How to handle a emotional/ trouble-making/high performer teammate
  • How this impact workplace
  • How to implement a Mindful environment in team
  • And how to help team to reach their Peak-Performance
  • Human behavior and psychology of employee and Manager

Proven System

  • This is a result oriented program. 
  • There will be no fluff, no nonsense stuff. 
  • I have successfully implemented this system on over 100k people across the Globe. 


I worked for 15+ years in Corporates and I know how exactly we work in Corporate and what is expectations.

Managers are face of company and they are really trying hard to make project and their team successful.

I have played a role of Manager for more than 16K hours and I know sometimes by helping others managers burn their hand and also take all blame.

So my primary target will be Spread an Awareness “Company First” approach with Work-Life Balance.

Books by DD Yadav

author of 4 books on Stress management
How to Make Stress Your Friend
Yoga Nidra (Upcoming)
Everything about stress (Upcoming)

What My mentee Say



[email protected]
+(44) 7760-904-105

Visit office

Mon – Fri, 9am – 3pm
By Prior Appointment Only

Please fill this form to get a Free Quote. Please try to provide as much as information possible you can.

Frequently Asked Questions

Below are some frequently asked questions that should give you some insight into how the whole workshop will work.

The course starts with 3 days residential workshop and will finish after 90 days from start date of residential workshop.

This is a unique program which will help you to get rid from Stress/Anxiety/Restlessness and Depression

90 days starting with 3 days residential workshop.

Because this is a 90 days program, it’s not possible to schedule this program completely offline. We will start with a 3 days residential program and a few part of this program will be online like monthly Q&A call and monthly tracking call.

This call will be scheduled on 2nd Wednesday of month at 9 PM IST. Tracking call – This call will be scheduled on 4th Wednesday of month at 9 PM IST.

We will record this call and will provide access to these videos till 90 days to all participants.

You will join workshop and you will get your own workbook. Then you need to follow step by step system as per your workbook. You need to complete monthly exercises and revert to back to me. I will help you when and where you will face any problem.

This will start on November 1st, 2019 and will over on 31st January, 2020.

You will be part of my mastermind group for next 1 year. You can ask as many questions as you want in mastermind community.

Share on facebook
Share on linkedin
Share on twitter
Share on whatsapp
Share on telegram
Share on email
Share on skype

Welcome Back,
We Missed You

everything's where you left it.