How to make Your Friend
Why this needed
I was in stress for more than 5 years and I know the pain and problems. Today Stress killing people more than any other disease but sadly no one doing anything about this. Available medicines can provide short term relief, but their side effects are even worse than relief.
This Is My Flagship Program To Boost Your Confidence And Unleashing Your True Real Inner Power. This Program Will Make You Unstoppable. My Program Covers Both Aspects Of The Self-Driven And Winning Strategy. I Have Already Helped Thousands Of People To Reach Their Peak-Performance.
What I have for you
I Am Offering Customized "2 Full Day Stress Management" Workshops To Overcome Stress Related Issues.
I Know Everyone Have Specific Problem Areas And They Need Support To Those Issues. For Every Different Issue, The Solution Is Customized To Get A Perfect Way Out.
I Will Mould My Content Based On Problem Areas Of Participants, So You Can Get Fast And Workable Outcome.
If you are unable to attend a physical workshop that I conduct in different parts, you can also register for my webinars where I share healthy and quick solutions to destress your mind.
For a much better experience and to get solutions directly for your problem areas, do book a 1:1 session with me.
4 steps De-stress blueprint
I will share my proven tools to fix your problem permanently.
What I will cover
This is complete workshop I will cover below points:
- What exactly is Stress and Mental Health
- Why having a healthy mind is a MUST
- Science and Art of Stress
- 4 Steps De-Stress BluePrint
- Introduction to Mindfulness and Mindfulness Exercises
- Yoga Nidra and Yoga Nidra exercises to overcome Stress
- Measure Stress using Stress-Meter Tool
- Measure depth of connection level with loved ones
- Balancing life-Wheel
- How to control irrational thoughts?
- How to practice self-love?
- How to gain a new life experience altogether?
- Other exercises based on time and need of participants
More about Program
4 STEPS DE-STRESS BLUEPRINT
Celebrate your victory over Stress and now learn how to be how to mastery over Stress.
What will be next course of action? Does/ Doesn’t.
Do you want to get stress FREE life
What you will get
Who am I
Stress management ideas resonate with readers and hence I was fortunate enough to be Amazon’s #1 best-seller author for 2 of my books, “How to make Stress your friend” and “Mindfulness”. Two more book is coming out shortly from my pen one on the topic of “Yoga Nidra” and “Art and Science of Stress”.
I do not just talk
Because I know
- How a Stressed person effect company direct and indirectly
- How a stressed person feel
- How this impact workplace
- How to handle this
- How to give them basic support
- And how to help them to reach their Peak-Performance
- Human behavior and basic need of human.
- This is a result oriented program.
- There will be no fluff, no nonsense stuff.
- I have successfully implemented this system on over 30K people across the Globe.
I worked for 15+ years in Corporates and I know how exactly we work in Corporate and what is expectations.
Because I have worked 16000+ Hours as a Successful Manager.
So my primary target will be Spread an Awareness “Company First” approach with Work-Life Balance.
Books by DD Yadav
author of 4 books on Stress management
How to Make Stress Your Friend
Yoga Nidra (Upcoming)
Everything about stress (Upcoming)
What My mentee Say
Frequently Asked Questions
Below are some frequently asked questions that should give you some insight into how the whole workshop will work.
The course starts with 3 days residential workshop and will finish after 90 days from start date of residential workshop.
This is a unique program which will help you to get rid from Stress/Anxiety/Restlessness and Depression
90 days starting with 3 days residential workshop.
Because this is a 90 days program, it’s not possible to schedule this program completely offline. We will start with a 3 days residential program and a few part of this program will be online like monthly Q&A call and monthly tracking call.
This call will be scheduled on 2nd Wednesday of month at 9 PM IST. Tracking call – This call will be scheduled on 4th Wednesday of month at 9 PM IST.
We will record this call and will provide access to these videos till 90 days to all participants.
You will join workshop and you will get your own workbook. Then you need to follow step by step system as per your workbook. You need to complete monthly exercises and revert to back to me. I will help you when and where you will face any problem.
This will start on November 1st, 2019 and will over on 31st January, 2020.
You will be part of my mastermind group for next 1 year. You can ask as many questions as you want in mastermind community.